Wesley Withrow 19:15 row
5,026m
Meters
19:15.2
Time
1:54.9
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 131 |
March 05, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 5,026m | 1:54.9 | 231 | 1093 | 29 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 |
| 19:15.0 | 1,126m | 1:53.2 | 241 | 1129 | 29 |
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19:08 5k