Wesley Withrow 5000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 156 |
March 07, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 29 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 28 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 29 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 29 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 30 |
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Workout Graph
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18:58 5k