Wesley Withrow 19:26 row
5,023m
Meters
19:26.5
Time
1:56.1
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 133 |
March 15, 2022 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,023m | 1:56.1 | 224 | 1069 | 28 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 19:26.0 | 1,155m | 1:55.1 | 229 | 1088 | 28 |
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19:20 5K