Wesley Withrow 19:30 row
5,024m
Meters
19:30.9
Time
1:56.5
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 135 |
March 27, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 5,024m | 1:56.5 | 221 | 1061 | 28 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 |
| 19:30.0 | 1,185m | 1:53.9 | 237 | 1114 | 28 |
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19:25 5k