Wesley Withrow 19:22 row
5,022m
Meters
19:22.2
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 130 |
March 30, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 5,022m | 1:55.7 | 226 | 1077 | 28 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 |
| 19:22.0 | 1,152m | 1:53.7 | 238 | 1119 | 28 |
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19:16 5k