Wesley Withrow 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 101 |
August 03, 2022 12:10:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 938 | 321 | 26 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 27 |
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Workout Graph
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