Wesley Withrow 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 101 |
October 24, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 27 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 27 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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