Wesley Withrow 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 116 |
October 27, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 937 | 321 | 26 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 27 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 27 |
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Workout Graph
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