Wesley Withrow 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 139 |
October 30, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 323 | 27 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 26 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 27 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 27 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 65 | 27 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 28 |
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Workout Graph
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