Wesley Withrow 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 104 |
April 07, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 905 | 315 | 27 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 27 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 27 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 27 |
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Workout Graph
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