Wesley Withrow 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 101 |
May 30, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 26 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 27 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 27 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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