Wesley Withrow 5000m row
5,000
Meters
20:18.1
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 115 |
July 02, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 957 | 324 | 27 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 27 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 28 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 28 |
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Workout Graph
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