Wesley Withrow 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 112 |
August 30, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 922 | 318 | 26 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 26 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 26 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 27 |
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Workout Graph
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