Wesley Withrow 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 128 |
September 05, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 973 | 326 | 26 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 27 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 27 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 27 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 27 |
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Workout Graph
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