Wesley Withrow 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 130 |
September 29, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 152 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 166 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 27 | 159 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 26 | 151 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 | 153 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 27 | 134 |
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Workout Graph
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