Wesley Withrow 3000m row
3,000m
Meters
12:11.9
Time
2:01.9
Pace
155
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 130 |
October 23, 2023 17:29:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 27 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 28 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 27 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 27 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 27 |
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Workout Graph
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