Wesley Withrow 3000m row
3,000m
Meters
11:54.7
Time
1:59.1
Pace
197
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 133 |
November 10, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 27 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 27 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 27 |
| 2:24.2 | 1,800m | 2:00.1 | 202 | 994 | 27 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 27 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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