Wesley Withrow 3000m row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 133 |
November 11, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 26 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 27 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 26 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 27 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 27 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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