Wesley Withrow 3000m row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 133 |
November 12, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 27 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 28 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 26 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 27 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 27 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 27 |
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Workout Graph
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