Wesley Withrow 3000m row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 132 |
November 15, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 27 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 28 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 27 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 27 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 27 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 27 |
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Workout Graph
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