Wesley Withrow 4000m row
4,000m
Meters
15:51.7
Time
1:58.9
Pace
266
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 131 |
November 20, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.7 | 4,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:12.3 | 800m | 2:00.1 | 202 | 993 | 27 |
| 3:11.9 | 1,600m | 1:59.9 | 203 | 998 | 27 |
| 3:10.7 | 2,400m | 1:59.1 | 207 | 1011 | 27 |
| 3:10.4 | 3,200m | 1:59.0 | 208 | 1014 | 27 |
| 3:06.3 | 4,000m | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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