Wesley Withrow 4000m row
4,000m
Meters
16:02.5
Time
2:00.3
Pace
262
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 134 |
November 28, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.5 | 4,000m | 2:00.3 | 201 | 991 | 27 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 27 |
| 3:14.9 | 1,600m | 2:01.8 | 194 | 966 | 27 |
| 3:13.3 | 2,400m | 2:00.8 | 198 | 983 | 27 |
| 3:12.7 | 3,200m | 2:00.4 | 200 | 989 | 27 |
| 3:04.9 | 4,000m | 1:55.5 | 227 | 1080 | 27 |
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Workout Graph
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