Wesley Withrow 3000m row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 132 |
November 29, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 28 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 28 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 28 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 28 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 28 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.