Wesley Withrow 7500m row
7,500m
Meters
30:23.4
Time
2:01.5
Pace
489
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 131 |
December 03, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 7,500m | 2:01.5 | 195 | 970 | 27 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 27 |
| 6:05.4 | 3,000m | 2:01.8 | 194 | 966 | 27 |
| 6:04.9 | 4,500m | 2:01.6 | 194 | 969 | 27 |
| 6:06.1 | 6,000m | 2:02.0 | 193 | 962 | 27 |
| 6:01.1 | 7,500m | 2:00.3 | 201 | 990 | 27 |
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Workout Graph
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