Wesley Withrow 4000m row
4,000m
Meters
15:47.8
Time
1:58.4
Pace
268
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 135 |
December 13, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 27 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 28 |
| 3:11.8 | 1,600m | 1:59.8 | 203 | 999 | 27 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 27 |
| 3:08.9 | 3,200m | 1:58.0 | 213 | 1031 | 27 |
| 3:06.3 | 4,000m | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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