Wesley Withrow 4000m row
4,000m
Meters
15:52.5
Time
1:59.0
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 134 |
December 14, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 28 |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 28 |
| 3:10.1 | 2,400m | 1:58.8 | 209 | 1018 | 27 |
| 3:09.8 | 3,200m | 1:58.6 | 210 | 1021 | 28 |
| 3:07.8 | 4,000m | 1:57.3 | 216 | 1044 | 28 |
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Workout Graph
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