Wesley Withrow 7500m row
7,500m
Meters
30:07.0
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 133 |
December 15, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,500m | 2:00.4 | 200 | 989 | 27 |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 27 |
| 6:01.6 | 3,000m | 2:00.5 | 200 | 987 | 27 |
| 5:56.8 | 4,500m | 1:58.9 | 208 | 1016 | 27 |
| 6:03.3 | 6,000m | 2:01.1 | 197 | 978 | 27 |
| 6:01.0 | 7,500m | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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