Wesley Withrow 4000m row
4,000m
Meters
15:37.3
Time
1:57.1
Pace
271
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 134 |
December 18, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 27 |
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 28 |
| 3:08.6 | 1,600m | 1:57.8 | 214 | 1035 | 27 |
| 3:07.6 | 2,400m | 1:57.2 | 217 | 1047 | 28 |
| 3:06.3 | 3,200m | 1:56.4 | 222 | 1063 | 27 |
| 3:04.5 | 4,000m | 1:55.3 | 228 | 1085 | 28 |
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Workout Graph
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