Wesley Withrow 4000m row
4,000m
Meters
15:44.5
Time
1:58.0
Pace
268
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 134 |
December 19, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.5 | 4,000m | 1:58.0 | 213 | 1031 | 27 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 28 |
| 3:10.5 | 1,600m | 1:59.0 | 207 | 1013 | 27 |
| 3:07.9 | 2,400m | 1:57.4 | 216 | 1043 | 27 |
| 3:07.2 | 3,200m | 1:57.0 | 219 | 1052 | 27 |
| 3:06.9 | 4,000m | 1:56.8 | 220 | 1055 | 28 |
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Workout Graph
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