Wesley Withrow 3000m row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 133 |
December 27, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 27 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 28 |
| 2:21.4 | 1,200m | 1:57.8 | 214 | 1036 | 28 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 27 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 27 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 27 |
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Workout Graph
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