Wesley Withrow 3000m row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 133 |
December 28, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 27 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 27 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 27 |
| 2:19.6 | 2,400m | 1:56.3 | 222 | 1065 | 27 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 28 |
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Workout Graph
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