Wesley Withrow 3000m row
3,000
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 133 |
December 28, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1039 | 203 | 27 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 40 | 28 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1011 | 40 | 27 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1018 | 40 | 27 |
| 2:19.6 | 2,400 | 1:56.3 | 222 | 1057 | 41 | 27 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1102 | 42 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.