Wesley Withrow 30:14 row
7,267m
Meters
30:14.6
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 132 |
December 30, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 7,267m | 2:04.8 | 180 | 918 | 25 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 30:14.5 | 54m | 2:14.2 | 145 | 797 | 16 |
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Workout Graph
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