Wesley Withrow 30:14 row
7,267
Meters
30:14.6
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 132 |
December 30, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,267 | 2:04.8 | 180 | 912 | 460 | 25 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 30:14.5 | 54 | 2:14.2 | 145 | 744 | 3 | 16 |
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Workout Graph
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