Wesley Withrow 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 133 |
December 31, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 321 | 26 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 26 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 26 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 26 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 26 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 27 |
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Workout Graph
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