Wesley Withrow 4000m row
4,000m
Meters
15:51.1
Time
1:58.8
Pace
266
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 135 |
January 01, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.1 | 4,000m | 1:58.8 | 208 | 1016 | 27 |
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 27 |
| 3:10.4 | 1,600m | 1:59.0 | 208 | 1014 | 27 |
| 3:11.2 | 2,400m | 1:59.5 | 205 | 1005 | 27 |
| 3:09.5 | 3,200m | 1:58.4 | 211 | 1025 | 27 |
| 3:04.3 | 4,000m | 1:55.1 | 229 | 1088 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.