Wesley Withrow 4000m row

4,000m

Meters

15:51.1

Time

1:58.8

Pace

266

Calories

Average Watts208
Calories Per Hour1016
Stroke Rate27
Stroke Count432
Drag Factor135

January 01, 2024 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:51.1 4,000m 1:58.8 208 1016 27
3:15.6 800m 2:02.2 192 959 27
3:10.4 1,600m 1:59.0 208 1014 27
3:11.2 2,400m 1:59.5 205 1005 27
3:09.5 3,200m 1:58.4 211 1025 27
3:04.3 4,000m 1:55.1 229 1088 28

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Workout Graph

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