Wesley Withrow 3000m row
3,000
Meters
11:38.1
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 141 |
January 02, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1051 | 204 | 27 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 40 | 27 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1022 | 40 | 28 |
| 2:19.9 | 1,800 | 1:56.5 | 221 | 1055 | 41 | 27 |
| 2:19.6 | 2,400 | 1:56.3 | 222 | 1057 | 41 | 27 |
| 2:15.2 | 3,000 | 1:52.6 | 245 | 1118 | 42 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.