Wesley Withrow 3000m row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 141 |
January 02, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 27 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 27 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 28 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 27 |
| 2:19.6 | 2,400m | 1:56.3 | 222 | 1065 | 27 |
| 2:15.2 | 3,000m | 1:52.6 | 245 | 1142 | 28 |
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Workout Graph
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