Wesley Withrow 4000m row
4,000m
Meters
15:47.3
Time
1:58.4
Pace
267
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 129 |
January 06, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 27 |
| 3:09.9 | 1,600m | 1:58.6 | 209 | 1020 | 27 |
| 3:10.8 | 2,400m | 1:59.2 | 206 | 1010 | 27 |
| 3:10.2 | 3,200m | 1:58.8 | 208 | 1017 | 27 |
| 2:59.6 | 4,000m | 1:52.2 | 247 | 1151 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.