Wesley Withrow 4000m row
4,000m
Meters
15:27.5
Time
1:55.9
Pace
274
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 129 |
January 10, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.5 | 4,000m | 1:55.9 | 225 | 1072 | 28 |
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 28 |
| 3:06.4 | 1,600m | 1:56.5 | 221 | 1061 | 28 |
| 3:05.3 | 2,400m | 1:55.8 | 225 | 1075 | 28 |
| 3:04.6 | 3,200m | 1:55.3 | 228 | 1084 | 28 |
| 3:02.2 | 4,000m | 1:53.8 | 237 | 1115 | 28 |
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Workout Graph
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