Wesley Withrow 7500m row
7,500m
Meters
30:07.6
Time
2:00.5
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 131 |
January 18, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,500m | 2:00.5 | 200 | 988 | 27 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 27 |
| 6:03.3 | 3,000m | 2:01.1 | 197 | 978 | 27 |
| 6:03.8 | 4,500m | 2:01.2 | 196 | 975 | 27 |
| 6:01.5 | 6,000m | 2:00.5 | 200 | 988 | 27 |
| 5:53.9 | 7,500m | 1:57.9 | 213 | 1033 | 28 |
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Workout Graph
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