Wesley Withrow 3000m row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 132 |
January 22, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 27 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 27 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 27 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 27 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 28 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 28 |
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Workout Graph
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