Wesley Withrow 19:45 row
5,029m
Meters
19:45.3
Time
1:57.8
Pace
339
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 150 |
February 20, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,029m | 1:57.8 | 214 | 1036 | 27 | 150 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 160 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 142 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 147 |
| 19:45.2 | 1,240m | 1:55.0 | 230 | 1092 | 27 | 154 |
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Workout Graph
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