Wesley Withrow 16:35 row
4,017m
Meters
16:35.4
Time
2:03.8
Pace
257
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 147 |
March 04, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,017m | 2:03.8 | 184 | 933 | 25 | 160 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 163 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 161 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 160 |
| 16:35.3 | 382m | 2:04.7 | 180 | 920 | 25 | 159 |
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Workout Graph
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