Wesley Withrow 16:00 row
4,029m
Meters
16:00.4
Time
1:59.1
Pace
269
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 147 |
March 15, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,029m | 1:59.1 | 207 | 1011 | 27 | 168 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 166 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 182 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 161 |
| 16:00.3 | 255m | 1:58.2 | 212 | 1028 | 26 | 166 |
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Workout Graph
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