Wesley Withrow 4000m row
4,000m
Meters
15:50.2
Time
1:58.7
Pace
267
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 141 |
March 26, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 27 | 151 |
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 27 | 146 |
| 3:11.2 | 1,600m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 3:09.7 | 2,400m | 1:58.5 | 210 | 1022 | 27 | 149 |
| 3:09.0 | 3,200m | 1:58.1 | 212 | 1030 | 27 | 155 |
| 3:05.4 | 4,000m | 1:55.8 | 225 | 1074 | 28 | 160 |
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Workout Graph
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