Wesley Withrow 16:04 row
4,031m
Meters
16:04.1
Time
1:59.5
Pace
267
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 148 |
April 04, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 4,031m | 1:59.5 | 205 | 1004 | 26 | 158 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 157 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 154 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 166 |
| 16:04.1 | 278m | 1:55.2 | 228 | 1086 | 26 | 155 |
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