Wesley Withrow 4000m row
4,000m
Meters
15:36.7
Time
1:57.0
Pace
270
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 147 |
April 08, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 4,000m | 1:57.0 | 218 | 1050 | 27 | 159 |
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 27 | 161 |
| 3:08.1 | 1,600m | 1:57.5 | 215 | 1041 | 27 | 158 |
| 3:07.4 | 2,400m | 1:57.1 | 218 | 1049 | 27 | 158 |
| 3:06.7 | 3,200m | 1:56.6 | 220 | 1058 | 27 | 161 |
| 3:04.4 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 157 |
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Workout Graph
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