Wesley Withrow 4000m row
4,000
Meters
15:56.1
Time
1:59.5
Pace
264
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 149 |
April 12, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:59.5 | 205 | 994 | 264 | 27 | 158 |
| 3:14.4 | 800 | 2:01.5 | 195 | 962 | 52 | 27 | 162 |
| 3:13.4 | 1,600 | 2:00.8 | 198 | 967 | 52 | 27 | 171 |
| 3:13.3 | 2,400 | 2:00.8 | 198 | 968 | 52 | 27 | 144 |
| 3:10.1 | 3,200 | 1:58.8 | 209 | 1003 | 53 | 27 | 158 |
| 3:04.8 | 4,000 | 1:55.5 | 227 | 1071 | 55 | 28 | 156 |
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Workout Graph
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