Wesley Withrow 4000m row

4,000m

Meters

15:56.1

Time

1:59.5

Pace

264

Calories

158

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate27
Stroke Count434
Drag Factor149

April 12, 2024 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:56.1 4,000m 1:59.5 205 1005 27 158
3:14.4 800m 2:01.5 195 971 27 162
3:13.4 1,600m 2:00.8 198 982 27 171
3:13.3 2,400m 2:00.8 198 983 27 144
3:10.1 3,200m 1:58.8 209 1018 27 158
3:04.8 4,000m 1:55.5 227 1081 28 156

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Workout Graph

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