Wesley Withrow 4000m row
4,000
Meters
15:52.3
Time
1:59.0
Pace
266
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 145 |
April 14, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1005 | 266 | 27 | 150 |
| 3:14.3 | 800 | 2:01.4 | 195 | 963 | 52 | 27 | 141 |
| 3:13.9 | 1,600 | 2:01.1 | 197 | 965 | 52 | 27 | 151 |
| 3:11.9 | 2,400 | 1:59.9 | 203 | 994 | 53 | 27 | 158 |
| 3:07.9 | 3,200 | 1:57.4 | 216 | 1034 | 54 | 27 | 147 |
| 3:04.3 | 4,000 | 1:55.1 | 229 | 1074 | 55 | 28 | 154 |
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Workout Graph
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