Wesley Withrow 4000m row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
265
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 146 |
April 18, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 27 | 148 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 27 | 157 |
| 3:16.5 | 1,600m | 2:02.8 | 189 | 950 | 27 | 115 |
| 3:12.8 | 2,400m | 2:00.5 | 200 | 988 | 27 | 148 |
| 3:05.6 | 3,200m | 1:56.0 | 224 | 1071 | 27 | 160 |
| 3:02.0 | 4,000m | 1:53.7 | 238 | 1118 | 28 | 160 |
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Workout Graph
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