Wesley Withrow 4000m row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
269
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 150 |
April 24, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 27 | 143 |
| 3:15.5 | 800m | 2:02.1 | 192 | 960 | 27 | 141 |
| 3:11.2 | 1,600m | 1:59.5 | 205 | 1005 | 27 | 141 |
| 3:08.3 | 2,400m | 1:57.6 | 215 | 1038 | 27 | 141 |
| 3:06.4 | 3,200m | 1:56.5 | 221 | 1061 | 27 | 152 |
| 3:02.2 | 4,000m | 1:53.8 | 237 | 1115 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.