Wesley Withrow 4000m row
4,000m
Meters
15:38.9
Time
1:57.3
Pace
271
Calories
71
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 149 |
April 25, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 71 |
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 27 | |
| 3:11.2 | 1,600m | 1:59.5 | 205 | 1005 | 27 | |
| 3:08.3 | 2,400m | 1:57.6 | 215 | 1038 | 27 | 120 |
| 3:03.1 | 3,200m | 1:54.4 | 234 | 1103 | 28 | 123 |
| 3:01.6 | 4,000m | 1:53.5 | 239 | 1123 | 28 | 114 |
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Workout Graph
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